Turns out stress can be a good thing for your health! I break down why this is and I also talk more about my experience being guided on a mountain bike in the French Alps at Les Arcs.   <a href= "http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?utm_campaign=social&utm_medium=referral&utm_source=t.co&utm_content=talk&utm_term=social-science"> Ted Talk by Kelly McGonigal: How to make stress your friend</a>

How To Find Moderate Group Rides in NOVA and Why Toll Lanes are UnAmerican

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.