<p>Sorry folks, no time to record a new episode tonight so I'll repost the interview with Martin Fernandez, mountain bike guidebook author and creator of <a href= "http://www.bestridesdc.com">www.bestridesdc.com</a>.  Enjoy!</p>

AMB 22: Introduction to Training Phases, Rant on Autozone

Mountain bike, rock climbing, and adventure sports talk.  Not really that angry. Tune in for mountainbiking interviews, trip reports, and rants about life's minor and not so minor annoyances. If you like mountain biking, and you like podcasts with a pinch of saltiness, a dash of humor and more than a few rants, you found a home.