Get cosy and listen in if you're feeling the weight of this time of year. Today's episode is about raw and realistic experiences with mental health. Abby and her guest, Nathan Phaenephom, share their personal experiences, coping advise, and some media that covers these topics.

Hosted by Abigail Miller.

Edited by Abigail Miller. Graphics by Abigail Miller. Music by Sam Orlando @samtorlando.

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Mentioned in todays episode:

The Orange by Wendy Cope

https://gladdestthing.com/poems/the-orange

I am Learning to Abandon the World by Linda Pastan

https://www.poetryfoundation.org/poetrymagazine/poems/34957/i-am-learning-to-abandon-the-world