Send us Fan Mail We've become obsessed with external data, outsourcing our self-awareness to technology and social media while ignoring our internal wisdom about what we truly need. • Tracking sleep, recovery, heart rate and social media metrics has replaced our connection to how we actually feel • The wellness industry thrives on polarizing, black-and-white viewpoints that provide simple answers to complex questions • Self-honesty isn't glamorous but it's necessary—we all know when we're ma...