Two questions for you: Would you describe yourself as an all-or-nothing person? And are you proud of it?

If your answers are yes and yes, today's episode is for you. I'm going to be going deep into why your all-or-nothing mentality is actually holding you back and is something you need to learn how to move past. This is something I've worked on myself, and why I am now the bare minimum tortoise! It might sound counterproductive to say that I will do the bare minimum and the easy option and that it has actually skyrocketed my growth, but I promise if you jump into this episode, all will make sense!

Today I'm talking all about:

• How all-or-nothing mentality is a barrier to growth
• Why the bare minimum is where the big difference happens
• My opinion on 12-week transformations and challenges
• How I make the most of bathroom time (it's not weird, I promise!) 
• Becoming the person who does the things you do, not just doing things because they're on the list

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.