Today I&apos;m wanting to talk about the topic of self trust and how important it is - even though it&apos;s not a logical thing at all. Trust in itself is not logical, it&apos;s really just a feeling that we get through actions and we can&apos;t always put a finger on what the exact feeling is, but we just have a knowing around. People are always quite baffled as to why they don&apos;t trust themselves which comes out in an emotional, young response. I have a lot of thoughts on this topic so if you feel like you might not trust yourself, listen in!In this episode I&apos;m chatting about:<ul><li>The importance of self-trust and why it isn&apos;t logical</li><li>The idea that it takes 21 days to form or break a habit</li><li>Your true self vs your presented self in different systems</li><li>Repairing when someone reacts badly</li></ul>If you&apos;ve enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram <a href='https://instagram.com/thecompletioncoach'>@thecompletioncoach</a> or via email at <a href='mailto:wendy@thecompletioncoach.co.uk'>wendy@thecompletioncoach.co.uk</a> or find out more about working with me on my website, <a href='https://thecompletioncoach.co.uk'>thecompletioncoach.co.uk</a>.

The Sound of Silence

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'.&nbsp; Stay Curious!