Building on our discussion from last episode, false benefits are protective behaviours that feel good in the moment, but won&apos;t help you in the long term. The effect of these can range from inconvenient and time wasting (scrolling) to downright destructive (addictions). That&apos;s why it&apos;s so important to address these and to ask the right questions that will help you to understand why you carry out these behaviours which will enable you to move forward.Today we&apos;ll be discussing:<ul><li>What false benefits are and why our behaviour causes them</li><li>Why we behave in that way in the first place</li><li>The false benefits caused by procrastination and perfectionism</li><li>What authenticity is and isn&apos;t</li></ul>If you&apos;ve enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram <a href='https://instagram.com/thecompletioncoach'>@thecompletioncoach</a> or via email at <a href='mailto:wendy@thecompletioncoach.co.uk'>wendy@thecompletioncoach.co.uk</a> or find out more about working with me on my website, <a href='https://thecompletioncoach.co.uk'>thecompletioncoach.co.uk</a>.

Are You Burning Out on Your Way to Authenticity?

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'.&nbsp; Stay Curious!