The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.

Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
& you’re invited.