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<p>This episode brings a conversation with Reembody Method founder Kevin Moore about the Reembody Method, memories from his experience as an actor, as well as some of the things he’s learned about the benefits of staying present, and what emotions can mean for the body.</p>

Barbara Richardson on growing a nonprofit.

"And, Not Or" is a conversational podcast about acting and theatre, actor training, people, and most importantly life, and being a whole human.  "And, Not Or" is created and curated by Jeffrey Puukka, a theatre director and acting teacher living and working in the Pacific Northwest.  If you enjoy the podcast, be sure to click to follow or subscribe, so you’ll automatically see when new episodes arrive.  (And if you can, consider leaving a review at Apple Podcasts/iTunes?  That would be so helpful and kind).  To connect with Jeffrey the host, follow @JeffreyPuukka on Instagram, or visit JeffreyPuukka.com to reach out.