The Happiness Challenge
The Happiness Challenge
Klaudia Mitura
#188 The Alphabet of Happiness Boost: O for Ordinary
4 minutes Posted Oct 18, 2025 at 6:00 am.
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Join Klaudia Mitura, work psychologist and Chief Happiness Officer, as she celebrates the launch of her new book, “The Alphabet of Happiness,” with a 26-day boost—one letter at a time!

Today Klaudia highlights O for Ordinary, encouraging listeners to appreciate simple, everyday joys.

While society often celebrates the extraordinary, Klaudia explains that ordinary moments—like a cup of tea or a warm bath—are actually the foundation of lasting happiness and even linked to a longer life.

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