The Happiness Challenge
The Happiness Challenge
Klaudia Mitura
#184 The Alphabet of Happiness Boost: L for Luck
4 minutes Posted Oct 14, 2025 at 6:00 am.
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Welcome back to “The Alphabet of Happiness – 26-day challenge,” where Klaudia Mitura shares daily, science-backed happiness tips in celebration of her new book.

In today’s episode, Klaudia explores L for Luck.

Klaudia reveals how believing you’re lucky actually shapes your behaviour and increases positive opportunities in life, as shown by research. She explains that lucky people don’t self-reject—they share their ideas and take chances, while those who see themselves as unlucky often hold themselves back.

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