Having goals and making progress gives us a sense of meaning and purpose resulting in long term happiness. But being under pressure, placing our self-worth on our achievements, and being concerned with constant winning can result in burnout. 

In the first episode of Series 3, our host Klaudia Mitura interviews Cath Bishop -  a leadership coach, triple Olympic rower, silver medalist, and former diplomat for the Foreign Office - who helps us to redefine our model of success with a three Cs framework of clarity, constant learning and connection.