<p>Have you ever been stood up by your calling? </p><p>Well, you are not the only one. In this 7th Burst of Happiness, Kitty and Klaudia challenge the romantic idea of finding your one true purpose, and instead discuss three practical ways of creating more purpose in your life on a daily basis. All with the aim of being happier! </p><a rel="payment" href="http://www.andhappiness.co.uk">Support the show</a> (http://www.andhappiness.co.uk)

Bonus Episode; Best of &Happiness - Kitty's Last Episode :(

Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives.

So join me as I embark on this challenge — and together we can become more successful, resilient, and happy.

Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now:
https://mybook.to/AlphabetofHappiness

Check out Klaudia’s website for more information and downloadable resources:
https://thehappinesschallenge.co.uk/