<p>It makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn&apos;t come naturally to everyone, so how can we be more optimistic? <br/><br/>Kitty and Klaudia explore the topics Questions, Resilience, Social Media and Time in relation to optimism and how these things impact their happiness. </p><a rel="payment" href="http://www.andhappiness.co.uk">Support the show</a> (http://www.andhappiness.co.uk)

Burst of Happiness; Environment

Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives.

So join me as I embark on this challenge — and together we can become more successful, resilient, and happy.

Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now:
https://mybook.to/AlphabetofHappiness

Check out Klaudia’s website for more information and downloadable resources:
https://thehappinesschallenge.co.uk/