This week Kitty &amp; Klaudia look back on Innovation, Jokes, Kindness and Luck and how those things can affect your personal Impact.  Whether it&apos;s the impact you make on those directly around you or whether it&apos;s what impact your choices have on the planet and environment.  If you&apos;ve not listened to series 1 episodes 9, 10, 11 and 12, go back and get those in your ear holes, do the dares and then come back and get your burst of happiness! As always, we dare you to be happy!<a rel="payment" href="http://www.andhappiness.co.uk">Support the show</a> (http://www.andhappiness.co.uk)

Burst of Happiness; Rest

Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives.

So join me as I embark on this challenge — and together we can become more successful, resilient, and happy.

Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now:
https://mybook.to/AlphabetofHappiness

Check out Klaudia’s website for more information and downloadable resources:
https://thehappinesschallenge.co.uk/