You Only Live Once. Are you the one skydiving off the airplane or are you sitting on the ground with 911 on speed dial? I feel like "yolo" has been used to justify reckless behavior, but it can also be just the push to get us out of our comfort zones and taking risks. In this week's episode, I discuss times when it's good and bad to be spontaneous, how the yolo mindset can help us conquer a fear of rejection / embarrassment, and my overall thoughts on this popular "screw it" attitude.