Welcome back to another episode of Anchored Together.

This podcast we are discussing why we don't believe in giving out "meal plans". To us a meal plan is one that tells you exactly what you should be eating for each meal, with little to no variation from the plan.

While they aren’t all bad, it’s just not how we believe to do things because ⤵

1️⃣ everyone is different, different schedules, different personalities, different preferences.
2️⃣ it’s not self-sufficient and doesn’t put the responsibility on the individual.
3️⃣ it doesn’t allow for flexibility and life to happen.

If. you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵

IG: anchored_fitness
Podcast IG: anchored_together_podcast

Thanks for listening! You can find us on all things social at Anchored Fitness