On Episode 23, Lenise and Allie talk about finding space in their busy lives, physically and mentally. Surprise, surprise - it's hard! They give practical tips for battling the noise in our heads and finding time to be grounded. Join the conversation!

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Episode 24: Navigating Physical Health

Two friends, Lenise and Allie, met at a news station in Alabama during very different seasons in their lives. Allie moved there to live out her childhood dream of being a news reporter and met Lenise, the main news anchor, sprouting a lifelong friendship with Lenise. Now hundreds of miles apart, Lenise and Allie stay connected by having insightful conversations about what keeps them anchored in life. Each episode, they will chat about trying to stay positive in a world full of negativity, and what habits they have formed (or need to form) to truly stay anchored. They’ll share their honest opinions and experiences in hopes of helping others be the best versions of themselves too.Instagram: @anchoredinlifepod