On Episode 18, Lenise and Allie tackle how to cope with life transitions and Allie shares a BIG change coming in her life. Some transitions are planned, some aren't. Some are welcomed, some aren't. Change is hard and personal transformation is inevitable - are you setting yourself up to go through transitions well? How do we do that? Plus - stick around until the end for an awesome announcement!Instagram: @anchoredinlifepodcast DM us and get your journals!