Episode 38 of the Ancestral Elements Podcast looks at food storage techniques in cooking, canning, and fermentation. Learn how a simple fermentation can transform your food into a nutritional powerhouse of probiotic bacteria and nutrients like Vitamin C. Get insight into the dairy industry and how technology and eugenics transformed it through the years. 

Show Notes: https://ancestralelements.com/episode-38-show-notes/

Put Down the Scalpel: Save the Appendix and Microbiota Ep.39

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.