Episode 20 of the Ancestral Elements Podcast looks at the Traditional Chinese Medicine concept of Shen. Learn how to cultivate Shen (spirit) through nutritional practices, how it relates to the microbiome, and how it effects metabolic health.
Show Notes: https://ancestralelements.com/episode-20-show-notes/

Forgotten Concepts In Nutrition: Food And Death Ep. 21

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.