Episode 11 of the Ancestral Elements Podcast looks a methylation and how it relates to specific nutrients that you are building your body with.
Take a deep dive into this process of methylation and how it changes your epigenome.

Nutrigenetics: Mitochondria Ep. 12

The Ancestral Elements Podcast looks at human nutrition, health, and the body through elements of nature. I'm your host Travis Krick, I have a passion for exploring what it means to lead a lifestyle that connects us back into the basic elements of nature. The past decade, I've been a bodyworker and taught advanced bodyworking and massage classes to massage therapists. I Went on to receive a B.S. degree in nutrition, from CWU, and its lead me to help thousands of people reconnect to not only themselves, but with the natural world around them. Ancestral Elements- Ancestral Health for a Modern World.