Welcome to the 1st episode of Ancestral Alignment.
This episode I share my story and why I'm creating this podcast.
Connect with me on Instagram @mollysternhell
Enjoy the show!&nbsp;

EP. 2 - SELF DEVELOPMENT, EXPERIMENTATION AND UNCONSCIOUS PRACTICES WITH JOE FAIRLEIGH - PART 1

Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
I interview guests from around the globe who are experts in their field on the topics of nutrition, movement, sleep, gut health, brain health, mental health, spirituality and more .