What are the 3 types of trauma? 

Today I talk about the most well know type trauma. 

This comes from the work of Gabor Mate who is one of the world's leading voices on trauma. 

The first one is shock trauma. 

What is shock trauma? 

I give some examples of what shock trauma is and I also quote some of the words of Bessel Van der Kolk from The Body Keeps the Score and Peter Levine from his book Healing Trauma. 

Next week I will talk about developmental trauma and the week after that about attachment trauma. Any questions please do let me know. 

Warm regards, Piers 

---

Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,

Piers Cross

http://piers-cross.com/