In this episode, Frauke sits down with acquired anosmic Anthea Bull and parosmic Anne Heloise Dautel to discuss strategies for making it through the holiday season. An episode geared for both the non-smelling and smelling, this conversation provides insights and understanding to help make everyone's time spent with family and friends as joyful as possible. We discuss ways to prepare for the holidays both mentally and practically, what to do if going to someone else's house vs. hosting yourself, as well as how to make the most out of going to a restaurant. Anthea and Anne also share their strategies for making holiday meals enjoyable (and tolerable), and reveal what drinks they go to, and avoid. They also tell us smellers how we can support them best. This episode is filled with tips and tricks for making the holidays a memorable and positive experience for all.
Follow Anthea on Instagram @anosmicfoodie
Follow Anne on Instagram @anneheloise.dautel
Download the free guide with tips & tricks for making it through the holiday season.
If you need community during the holidays, reach out to these smell & taste disorder charities:
The Smell & Taste Association of North America (Canada, USA, Mexico)
If you’re feeling depressed, lonely, or have suicidal thoughts:
In the U.S. dial 988 for help.
In the UK call the free hotline 0300 304 7000.
Learn about Frauke's 21-Day Smell Training Program to make smell training a habit: https://www.falkaromatherapy.com/smelltraining
Learn about Frauke's one-on-one smell coaching
Follow Frauke on Instagram @falkaromatherapy
Follow Frauke on Facebook @falkaromatherapy
Visit the FALK Aromatherapy website: www.falkaromatherapy.com
Check out Frauke's Scent*Tattoo project: www.scenttattoo.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/anaromaticlife/message