Part 4 ...
I have found that without wounding and the awareness to heal you rarely get to experience the necessity to tap into the most inner part of you– that part at the Center where you can sense your truest Self, your whole being. If you can’t understand your own pain or your own suffering, you are limited in your ability to love and be compassionate.
Without knowing yourself first you are incapable of being fully present for anyone: a sibling, a lover, a friend, or, even, your own child.
Healing trauma requires you to watch your emotions and be honest with yourself. It asks you to take responsibility for your actions and to, actually, put effort into expressing love.
*Full transcript at runningguerrero.com

Family Gatherings: Episode 6

Coming home, going inward, should not be isolating, nor should it create separation. Understanding who I am and where I come from is a deep appreciation of Self.

My fear to express myself and accept who I was limited my potential, until I realized that... everything is within me. At this moment we are all connected, you are in me and I am in you.

This podcast is about sharing my own personal insights from my yoga practice and dedication to #compassioning and loving kindness around the topic of family and relationships.

Family Gatherings: Episode 5