HELLO FRIENDS!   

On this very special episode I am joined by my friend Cara Macedonio and we discuss our mental health during this precarious time in quarantine.   We talk about our turning points with mental illness and what prompted us to seek help and make a change for a the better.   

We also talk about things that we're doing and have done to keep moving forward despite having a mental illness in the past and now quarantined in our homes.   

Cara is an artist, a poet, a singer, a dancer and and all around creative magical person. 

You can find her on Instagram @makebelievetrees   

You can find me on Instagram @_ananxiousman_  https://www.instagram.com/_ananxiousm...