Good Monday to all of you crazy kids out there!    Today I'm talking about being mindful, not just of our thoughts and feelings, but also of what we eat and consume. What are the things we run towards when we're not being mindful and why.

Thank Anxiety It's Friday: Acceptance made easy.

I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every day but it no longer consumes my life or my happiness. 

This podcast for all those out there who think they will never get better. You will and I hope I can help. 

Thank you for listening!