Monday thoughts Tuesday edition lol. Today I'm talking about gratitude and being grateful and how this aids and adds value to mindfulness and acceptance in our lives.

Thank Anxiety It's Friday: Vegan update and Knowing yourself better to know your anxiety better.

I'm a man who lived with anxiety his whole life and in 2017 I experienced my worst anxiety ever. Over the last tweo years I have documented my struggles and now my successes. I live with anxiety every day but it no longer consumes my life or my happiness. 

This podcast for all those out there who think they will never get better. You will and I hope I can help. 

Thank you for listening!