] What are estrogen and progesterone and what's the natural role they play in our bodies? What will we begin to notice when these two power hormones are out of balance?

] Katy shares her personal experience with hormonal imbalances and how the problem almost led to her own divorce. It's why she says her company 'saves marriages.'

] We learn the physical indicators your body's hormones are off-balance. What signs and symptoms do you  need to look out for?

] Katy shares what the research says about how often you should be having sex for your happiness.

Lauren's opening monologue

How we're SUPPOSED to feel in our bodies, but the reality of stress

What changes in your hormones in your late 30s, early 40s?

Understanding the roles of estrogen and progesterone

When do we start seeing a decline in these hormones?

How hormone imbalances affect men

How Katy's companies started from her personal crisis

What tests do men and women need?

What are peptides?

Our healthcare needs to be personalized

What changes for women as we age (a need for magnesium, fiber & protein)

- What stress does to your body

Physical indicators your body is off-balance (itchy skin, frozen shoulder, moodiness, lethargy, weight gain around the midsection)

What changes we might see in a man with hormone imbalances

What's a normal amount of sex? (General happiness, once a week)

Katy's life background before starting Joi Women's Wellness  

How to connect with Katy and her companies