I know what you're thinking: How the heck does she find 2 hours a day to meditate?In this solo-episode with the AMPstigator founder and host, Lauren shares her touch-and-go history as a non-meditator and what made her recently commit. She shares the striking words from multiple sources urging her to commit to stillness and who served as 'the final straw.'Lauren also walks you through the phenomenal benefits of meditation before finally sharing her list of 7 surprising things that happened when she began meditating 2hrs/day, just one month ago. Plus, during the recording, Lauren shares two more BONUS anomalies that popped into her mind, for a total of 9 things that have happened since she committed to consistent, daily meditation.In the end, she encourages you: when you meditate consistently, just wait for the shocking benefits to emerge.  💥 This episode is for you if 💥You can't IMAGINE that it would be possible to cultivate this much stillness into a day.You want to know what amazing benefits Lauren has seen from her own stilling practicesYou need encouragement to get started meditating 🔖 Chapters 🔖 ✔️ Show Notes ✔️Ep. 31 At What Cost? (Lauren details her hospitalizations) (Apple | Spotify)Insight Timer (the app Lauren uses for guided meditations)  ✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeThe AMPstigator InstagramLauren's Instagram