We're overwhelmed, stressed and heading toward burnout. Who wants to live that way?!? NOBODY! In this episode, stress expert Rosa Castano shares how you can identify, address and overcome your chronic stress and create a stronger foundation of wellness for yourself.Rosa is a certified meditation, mindfulness and movement teacher. She combined her extensive background in international sales and start-ups to create stress management how-to’s for companies and teaches them to overwhelmed employees.She's bringing her best tips and how-to's to help you enhance your well-being and prevent burnout. It's an episode you'll be grateful for - where you remind yourself to STRESS LESS.  💥 This episode is for you if 💥 Your crushing, chronic stress load is steering you toward burnoutYou're often overwhelmed and you don't know how to make it better You need ideas on how to create mindful moments that reduce stress    📺 What you'll hear in this episode📺 The episode begins with Rosa answering the question 'what is the state of stress in the workforce?' She details where the word 'burnout' comes from and how long we've been battling chronic stress at work. Spoiler alert: Hustle culture is killing us [[[[ Plus, [  🔖 Chapters 🔖   ✔️ Show Notes✔️Atomic Habits, by James ClearMichael Franti lyric "The more I see, the less I know" (Song: Say hey I love you)Ep. 48: Mental Health Matters (w/ Lauren's therapist, Tonia Dixon)Michael Singer's books, The Untethered Soul and Living Untethered  ✔️ Connect with Rosa Castano ✔️On her WellbeingWithRosa InstagramOn her website ✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeThe AMPstigator InstagramLauren's Instagram