This episode will make you think twice before you say 'it's my truth.' Because... what if your truth is wrong?In this episode, host Lauren Lowrey highlights her own incorrect, unconscious and unhealthy belief around a tiny-little-4-letter-word and how she's working to combat it. She teaches you the questions to ask to root-out belief systems that aren't serving you.Plus, learn the science behind changing how you think as Lauren shares how she's applying it to herself.💥 This episode is for you if 💥- You find yourself hitting the same walls (repeatedly) in your personal growth journey- You see unhealthy beliefs in other people, but you need help seeing them in yourself- You want to learn how to rewire your brain to change old, unhealthy patterns 📺What you'll hear in this episode📺This episode begins with Lauren fleshing out the situation around our personal blindness. We can see others so clearly, but we rarely see ourselves. That part takes REAL work. [[[  🔖 Chapters 🔖  ✔️ Show Notes✔️I want the Mantra Maker and Mirror worksheets! Email [email protected] or DM "MANTRA MAKER" on InstagramThe backstory of how Lauren got sick and what she learned (Spotify | Apple) ✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeThe AMPstigator InstagramLauren's Instagram