Show notes
When life is craaazy or a major setback is put in your path, you have a few options on how you react. You can freak the -eff- out (not advisable). You can decide you're the victim (also, not advisable). OR you can just flow.In this shorty Lauren-only episode, the AMPstigator herself shares a life-lesson she's learning in real time: how to flow. Too often we get sidelined by struggle. We give up! In this episode, Lauren encourages you to see setbacks as opportunities to pause, reevaluate and move on.She also details when to call in reinforcements in the form of therapists and friends.BONUS: Lauren shares how to sign up for a special August event, Mom's Night Out: Parenting to Inspire Purpose with AMPstigator guest and Holistic Life Coach, Clara Belden. 💥 This episode is for you if 💥- There's zero chill in you- You need Coach Lauren to give you a major pep-talk- You want to hear the inspiration behind this life-lesson- You like being reminded that you need to let go📺What you'll hear in this episode📺This episode begins with Lauren explaining the inspiration behind today's life-lesson and what role a mighty Nashville river played.[[[10:43] Why you sometimes have to do the OPPOSITE of what you think you're supposed to do. You want to grip tightly, when really, you need to let go and FLOW. [12:43] When to call in reinforcements. Why some blockages are really freakin' hard to clear on your own. 🔖 Chapters 🔖0:20 - Lauren introduces FLOW2:34 - What the Cumberland River taught me while taping Season 24:41 - Why we let setbacks diminish the force of our flow6:07 - The importance of water for life7:08 - What to do when you're COMPLETELY blocked11:00 - Physical vs. spiritual limitations12:43 - When to call in reinforcements14:31 - LET'S MEET UP! Mom's Night Out: Parenting to Inspire Purpose 📝 Show Notes & Mentions 📝Sign up now for Mom's Night Out: Parenting to Inspire PurposeEp. 26 Find the GiftYoutube Video, "Feeling the FLOW" Water and the Human BodyWater attracts water (USGS) ✔️ Connect with Lauren Lowrey ✔️On the AMPstigator websiteAMPstigator on YoutubeThe AMPstigator InstagramLauren's Instagram
