Show notes
Have you been searching for the answers to solve all the problems, heal your past pain, and help you love life to the fullest?
Today's guest has experienced those same moments and shares advice to navigate this season.
Katie is a lifelong seeker and recovering corporate executive who loves helping women thrive in business while prioritizing self-compassion and presence. She's passionate about mental health and trained in IFS, a trauma-informed therapy modality. She has a bachelors in chemical engineering and a masters in leadership and deeply enjoys integrating all of her knowledge to meet and support people where they're at. In her spare time, she coaches and performs on the flying trapeze.
A few things we discuss:- holding your boundaries
- increasing your self-trust
- letting of what doesn't serve you
- and asking more questions
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