Among Therapists: Practical Tips
Among Therapists: Practical Tips
Psychotherapy Academy
Embracing Acceptance: Navigating Emotions With ACT
10 minutes Posted Dec 15, 2023 at 5:00 pm.
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Show notes
Join us for this new episode as we dive into the transformative world of acceptance exercises in ACT. Dr. Michelle Woidneck takes us on a journey to discover how acceptance can be linked to a realistic sense of purpose in acceptance and commitment therapy. Among other things, this episode looks at how:
  • Acceptance exercises empower individuals to embrace their emotions and align with their values.
  • Practical ACT techniques connect clients with their emotions and strengthen their mindfulness.
  • Connecting acceptance to purpose in ACT therapy has profound and lasting impacts.
Faculty: Michelle Woidneck, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.