Among Therapists: Practical Tips
Among Therapists: Practical Tips
Psychotherapy Academy
DBT Tools for Acting Opposite: Reducing Problematic Behaviors with TF-DBT
16 minutes Posted Oct 6, 2023 at 4:00 pm.
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Discover the power of acting opposite in our latest "Among Therapists: Practical Tips" episode! Learn how replacing ineffective urges can stabilize and deescalate intense emotions. Explore strategies for socializing instead of isolating, prioritizing over procrastination, self-care in place of self-harm, and more. Tune in now for valuable insights on cultivating healthier emotional patterns. Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.