Peace & love everyone! This episode is all about YOU. I do my best to break down this whole thing to where my people can understand it & put it into practice. We must be aware of our power, who we are, & how to harness our power. I give you a creation metaphor as well as meditative practices to help you on your journey. Be blessed, be well & don’t hesitate to reach out to me on ig: @AMinute4Mindfulness 🤞🏽♾💛 song: Fivefold- All of Me www.fivefoldband.com--- Support this podcast: https://podcasters.spotify.com/pod/show/amin4mind/support