In this episode, we’re breaking down why your results aren’t matching your effort—even though you feel like you’re doing everything right. You’ll learn: • Why doing “a lot” isn’t the same as doing what actually works together • The disconnect between your effort, lifestyle, and results • How inconsistency in the moments that feel small is slowing your progress • Why pushing harder isn’t the answer (and what to do instead) • The identity shift required for your body to finally change • How to ...