Gut health has become overwhelming — filled with restriction, protocols, and fear-based messaging. But your Upgrade Era approach isn’t about obsessing over your gut. It’s about supporting your body with calm consistency and self-trust. In this episode, we discuss: ✨ Why gut health feels confusing and overcomplicated ✨ Signs your current gut approach may be creating more anxiety than results ✨ Simple, effective strategies that actually support digestion & microbiome health ✨ The identity s...