In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, break it down into a smaller habit to stay consistent! Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeIf you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!