This week's episode features our first-ever guest, Miyoshi Days! Miyoshi is the founder of Hate the Dot, a community created to help you turn your menstrual cycle into a self-care ritual. Miyoshi is also a part of the Ambition + Mischief community. ✨ 

In this episode, we talk about all things self-care, including:

• The ROSA method, a simple way to implement self-care throughout the FOUR phases of your cycle
• How taking time to rest actually creates more momentum (and how it helped Miyoshi make a business pivot)
• How tracking your cycle can help with your overall well-being

Plus, I share a personal story about my epilepsy and how tracking my cycle helped me take charge of my health ✨

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Join the Hate the Dot community HERE

With love,
Sam 🖤