In this episode of Ambition 2.0, Amanda sits down with board-certified psychiatrist, researcher, and viral mental health educator Dr. Judith Joseph, MD, MBA, to talk about a form of depression that often flies under the radar: high-functioning depression.If you’re the one who “has it together” (the dependable friend, the rock at work, the caregiver who never drops the ball), but feel numb, exhausted, or joyless inside, this conversation is going to hit uncomfortably close to home (in the best way).Dr. Judith breaks down: Why so many high-achieving, caregiving women are especially vulnerable The science-backed difference between happiness (external, elusive) and joy (internal, accessible) Her framework of the five V’s of healing: validation, venting, values, vitals, and vision How people-pleasing and masochistic traits keep you stuck The surprising ways trauma, divorce, and “smaller” emotional wounds shape our ambition and burnout Why anhedonia (a loss of joy) is a red flag  How PMDD, postpartum, and perimenopause can amplify everythingThey also get into practical tools: how to set limits with toxic people you can’t fully cut them off, how to support a friend with high-functioning depression without shaming them, and why scheduling joy is needed.If you’ve ever thought, “I’m functioning… but I’m not okay,” this episode will help you name it, understand it, and start to change it.GUEST LINKSInstagram: https://www.instagram.com/drjudithjoseph/?hl=en TikTok: https://www.tiktok.com/@drjudithjoseph YouTube: https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg Read High Functioning: https://bookshop.org/a/116169/9780316577298 https://drjudithjoseph.com/ FOLLOW THE PODCASTIG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss Amanda Goetz: https://www.instagram.com/theamandagoetz/ https://girlboss.com/pages/ambition-2-0-podcast SIGN UPSubscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/ For all other Girlboss links: https://linkin.bio/girlboss/ ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we’ll be exploring what it really means to “have it all” in work, family, identity, and self… and if it’s actually worth it. Each week, you'll hear from hardworking women who’ve walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have.DISCLAIMERThis episode is sponsored by BulovaCrafted with over a century of heritage, the Bulova Rubaiyat collection fuses timeless design with modern femininity. From diamond-studded dials to sleek gold and silver finishes, these timepieces are proof that luxury should be anything but quiet.So, go ahead. Celebrate your milestones. Invest in yourself. Because time is on your side — and it looks so damn good on you.Discover the Bulova Rubaiyat collection at bulova.com. And get 30% off sitewide until November 28, 2025.https://bulova.sjv.io/c/3557746/3398415/16604Learn more about your ad choices. Visit megaphone.fm/adchoices