Katie is joined by Matt to talk about why saying No is OK. The five best ways to say No.

This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk.

If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you!

• Is “No” a complete sentence?
• Remind yourself of the cost of opportunity – nothing is free
• Why do we say yes when we mean no?
• Can Matt boil water?
• Keep a list of the things you won’t do
• Is it a hell yes or a hell no?
• Reduce your availability
• Know your worth
• Kripalu Program Weekend: https://kripalu.org/presenters-programs/living-your-best-life-2019-motivation-today-tomorrow-and-forever

All this and more on this week’s Ambitchious Podcast recorded this and every week at the Studio 21 Podcast Café and proudly hosted on the United Podcast Network.