Today, we learn how to read food labels to avoid hidden ingredients that may be sabotaging your weight loss efforts.
· Jn summary, what to look out for in food labels:
o Top 5 ingredients
o Price
o Calories
o Servings
o Allergens

The Number 1 Enemy of Weight Loss

This Podcast is for all the foodies who struggle with weight loss yet they still want to enjoy the pleasure of good food. Here, we discuss healthy and effective weight loss strategies, nutrition, fitness and overall wellness - from an experienced amateur's perspective - get it?

Disclaimer: Simmone is not a doctor or certified health professional. What worked for her may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or maintenance plan. All information in AWLG Podcacast is for inspiration only.