Taking Up Space | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuitive-Eating | Self-Love | Mental Health
Taking Up Space | Self-acceptance | Body Acceptance | Trauma Healing | Recovery | Anti-diet | Intuitive-Eating | Self-Love | Mental Health
Amanda Murphy
Taking up space: the podcast is a space where not only do we share our stories, but we claim them while holding space for others to do the same. We embrace ourselves fully, our bodies, our quarks, everything. Hiding is simply not something that we do here. No more playing it safe, no more keeping it small and no more letting society or diet culture call the shots. We get to make our own rules, we define our beauty, our success, we get to decide the path for our own lives. We are ready to have the tough conversation, to heal our trauma and come together in a new way. We all have a space on this earth meant for us, a story, a passion, a purpose. We are here to be heard, to be fully seen and to take up space in this world. You are meant to take up space love.
Ep.85: It's not what it looks like!
Things are not always what it seems to be. The things we thought we wanted sometimes turn out to be the last thing we wanted. But sometimes the things that make us the happiest look nothing like we thought they would. Sometimes that is a good thing, we are happy about it. But other times we are often disappointed in that reality. There is so much more on this topic. Let's dive in!Are we connected?Instagram.com/theamandamurphywww.theamandamurphy.com
Aug 9
33 min
Ep.84: I am gonna need you to ditch this mindset!
In this episode, we are diving into a mindset that I believe is one of the biggest false believes holding us back from living life the way we have always desired, from diving deep into our soul's purpose and living life in alignment for ourselves. It is what keeps our dreams and goals at arms reach at all times. Let's dive in.Are we connected?theamandamurphy.cominstagram.com/theamandamurphy
Aug 2
23 min
Ep.83: Facilitating Feelings, a new intro, a new chapter & the official 100th episode.
Hey loves! This episode is extra special as it is technically the 100th episode. Not only that but I am getting really passionate about something that has been super impactful in my life and something intuitive eating has taught me. I wouldn't be able to rest easy or sleep well at night knowing that I haven't shared this with you. There has also been a bit of a change-up!See if you can spot it!Are we connected?instagram.com/theamandamurphyVisit the home base:www.theamandamurphy.com 
Jul 28
30 min
Ep.82: What drives me nuts about intuitive eating!
Intuitive Eating is not always a field of dasies! It can be so difficult and downright frustrating at times.  I want to dive into exactly why that is. So let's dive in!Are we connected?instagram.com/theamandamurphyStay up to date on all the new episodes!instagram.com/takingupspace.thepodcast
Jul 22
22 min
Ep.81: If you are not making yourself your # priority, then you are NO ONE's #1 priority!
You are the only one who can make you a number one priority. If you are not making yourself your number one priority then you will never be anyone else's number one priority. This isn't how it works. Everyone else should be their own number one priority and no one should come before that!Don't believe me? Allow me to explain why!Are we connected? Instagram.com/theamandamurphy
Jul 15
12 min
Ep.80: Carbs OVER chemicals!
In this episode, I am sharing the dirt on a part of my journey this past year or so and how it is very important information for you to hear. Knowledge is power and the more you know the more powerful you are! Diet culture and society want us to stay dumb, to be ignorant of the truth. I know I surely do not know everything, I am not trying to convince you, only to empower you! I want you to have all the information you need to make the best choice for yourself! Diet culture has been lying to us for years and now they are still lying to us under the disguise of the wellness industry.Let's dive in!Are we connected?instagram.com/theamandamurphy
Jul 12
46 min
Ep.79: How dare you get older!
In addition to being skinny, with perfect boobs, belly, and butt you must also look like your 18 forever! Society and the beauty industry are making millions off of you every year trying to convince you that getting older is gross. That you shouldn't look or act your age if you're over 25. You need all these things, these products, these services and procedures to ensure that you preserve your youth. They are robbing you of your gift, the gift of becoming older and wiser. Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.Text me: 980-236-1576Follow me on Instagram!Instagram.com/theamandamurphy
Jul 8
21 min
Ep.78: Gaining weight is hella cool; pretty rad if you ask me!
Allow me to break it to you, we will all gain weight at some point in our lives. We will probably lose weight as well. Our weight and bodies will change sometimes over the years and this is just inevitable. There are also many reasons for this, many, if not all of them are outside of our control!But despite what society has taught you, gaining weight is not a bad thing. Often it is a very good thing. It is never a bad thing, it is just a thing. Allow me to clue you in!Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.Text me: 980-236-1576Follow me on Instagram!Instagram.com/theamandamurphy
Jul 5
9 min
Ep.77: The secret sauce to keep going when the going get's massively uncomfortable!
Today we are diving into a topic that I feel is so important for everyone to hear! This is something that can be applied to anyone's goals or dreams and it seriously the secret sauce!When things get tough and trust me they will, how do we keep going? What happens when motivation isn't enough or just is not there at all? How can we make it through?Let's talk about it sis!Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.Text me: 980-236-1576Follow me on Instagram!Instagram.com/theamandamurphy
Jun 24
19 min
Ep.76: Intuitive Weight loss, why do you even want to lose weight & more!
Okay, so let's call this a part two shall we? Last episode we discussed if diet culture and weight loss can exist together. Well after some more marinating on this topic I feel there is more that you need to know, some questions we need to ask ourselves, and some things I want to make sure I explained fairly. So let's continue exploring this topic! Listen in!Don't forget you can text me your questions and comments straight to my phone! I will then send you my love and an answer as well as feature it on the podcast! No worries though, all identifications are private.Text me: 980-236-1576Are we friends?Instagram.com/theamandamurphy
Jun 4
37 min
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