Ten years ago Judy Klipin was an unhappy, disillusioned, chronicallystressed, seriously single, semi-employed consultant. Today she is acalm, settled, happy master life coach - and the author of twoimportant books, Recover from your Childhood: Life Lessons for theAdult Child and Recover from Burnout. Judy has been waging a waragainst the scourge of burnout and with South Africa being one of theworld’s most stressed countries she has had her work cut out for her.Now the world is turned upside down and in a few short months ourlives have changed forever, making stress levels next level. Intoday’s episode of Amabookabooka, Judy explains how not to burn out inthe age of lockdown.