Show notes
The thing I've had to explain the most, and even to myself, is a trauma bond. Tune in so you can understand why it's so hard.
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Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.