Recover To Flourish | Eating Disorder Recovery Podcast
Recover To Flourish | Eating Disorder Recovery Podcast
Ciandra Birnbaum
Feeling Out of Control Around Food? This Might Change How You See It
24 minutes Posted Jun 23, 2026 at 11:00 am.
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Most people in eating disorder recovery spend years trying to get it right. The right amount of food. The right level of hunger. The right level of fullness. In this episode, we're talking about what happens when recovery feels messy. When you eat past fullness, feel out of control around food, or stop trusting your own decisions. What if you're not failing recovery? What if you're learning something your eating disorder never taught you: how to trust yourself? In This Episode: • Why feeling ...