In today’s episode, we’re talking about nights out, alcohol, and how all of this fits into eating disorder recovery. For so many people, socialising can feel loaded. The pressure to drink, the anxiety around food beforehand or after, and the fear of losing control can make nights out feel more stressful than fun. In this episode, I talk honestly about why nights out can be such a trigger in recovery, how alcohol can interact with eating disorder thoughts and behaviours, and what it really mea...